100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

Author: N. Rey
Publisher: New Line Publishing
Published: 03/16/2019
Pages: 214
Binding Type: Paperback
Weight: 1.16lbs
Size: 11.69h x 8.27w x 0.45d
ISBN: 9781844810161

About the Author
Rey, N.: - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.