Anxious Art: A Creativity Journal to Help Calm You (Creative Gift for Women)

Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha's Worry Journal or I Am Her Now will love the calming benefits of Anxious Art

Author: Yaddyra Peralta, Elina Diaz
Publisher: Mango
Published: 06/15/2019
Pages: 162
Binding Type: Paperback
Weight: 0.5lbs
Size: 8.80h x 5.90w x 0.50d
ISBN: 9781642501001

About the Author
Yaddyra Peralta is a poet and writer whose work has appeared in SWWIM, Miami Rail, Ploughshares, Tigertail, Abe's Penny, Hinchas de Poesia, the Eight Miami Poets anthology (Jai Alai Books) and The Miami Herald. She has taught writing at Miami Dade College, Homestead Correctional Institution, and for O, Miami's Sunroom project. Yaddyra holds an MFA in Creative Writing from Florida International University. A former Assistant Director of the Palm Beach Poetry Festival from 2015-2018, Yaddyra is Associate Editor at Mango Publishing in Miami, Florida