The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Treat your endo by treating yourself to the right foods.
Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort--while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.
The 4-Week Endometriosis Diet Plan includes:
- Guide to endo--Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available--and that you're not alone.
- 4 healing weeks--Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.
- 75 nourishing recipes--Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.
Keep your body--and taste buds--happy with The 4-Week Endometriosis Diet Plan.
Author: Katie Edmonds
Publisher: Rockridge Press
Published: 10/01/2019
Pages: 184
Binding Type: Paperback
Weight: 0.9lbs
Size: 9.10h x 7.40w x 0.80d
ISBN: 9781641527361
About the Author
Edmonds, Katie: -
KATIE EDMONDS is a Nutritional Therapy Consultant and a Paleo Autoimmune Protocol certified coach. She runs the educational website HealEndo.com and supports clients one-on-one through her online practice. A staunch advocate of understanding endometriosis as a whole-body disease, Katie wrote the book on endo-belly, connecting the severity of endometriosis to gut health.
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