Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple

Everything you need to create healthy, delicious meals for one

Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals.

This practical entry into cooking for one cookbooks includes:

• Beginner-friendly guidance--Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste.
• Recipes for one--Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions.
• Budget-friendly meals--Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep.
• A sample menu--Get inspired with a week's worth of healthy, pre-planned meals to start you off.
• A focus on health--Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals.

Look no further for cooking for one cookbooks that help simplify healthy eating--the Healthy Cooking for One Cookbook is the only one you need for success.

Author: Lauren O'Connor
Publisher: Rockridge Press
Published: 04/27/2021
Pages: 138
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.20h x 7.40w x 0.60d
ISBN: 9781648766893

About the Author
O'Connor, Lauren: -

LAUREN O'CONNOR is a registered dietitian/nutritionist, yoga instructor, and three-time cookbook author. She offers nutritional counseling and consulting services for individuals and companies nationwide, in which she promotes whole-food, plant-based options and tailors meal plans to best suit her clients' needs.