Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: John Little, Doug McGuff
Publisher: McGraw-Hill Companies
Published: 12/11/2008
Pages: 304
Binding Type: Paperback
Weight: 1.13lbs
Size: 9.04h x 7.36w x 0.51d
ISBN: 9780071597173
About the Author
Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
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