The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing

Simple slow cooker recipes for inflammation relief

Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen--or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.

Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go--and dig in to nourishing, ready-to-eat meals when you get home.

This anti-inflammatory cookbook includes:

• 90 satisfying recipes--Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 1/2 quarts.
• Minimal prep time--Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps.
• Allergen-aware labels--Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.

Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.

Author: Madeline Given
Publisher: Rockridge Press
Published: 10/30/2018
Pages: 152
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.20h x 7.40w x 0.50d
ISBN: 9781641522519

About the Author
Given, Madeline: -

MADELINE GIVEN is a holistic nutritionist, author, and health educator. She works alongside women, helping them find the freedom of health in their ever-changing bodies. She is the author of The Apple Cider Vinegar Cure and The Anti-Inflammatory Diet Cookbook. For wellness wisdom and real-food ideas, visit madelinenutrition.com or find her on Instagram and Facebook (@MadelineNutrition). She lives in Santa Barbara, California, with her husband and toddler son.